Frequently Asked Questions
Get answers to common questions about reaction time testing and cognitive assessment
What is reaction time and why is it important?
Reaction time is the duration between when you perceive a stimulus and when you physically respond to it. It's important because it reflects the efficiency of your nervous system's processing speed and is crucial for activities like driving, sports, gaming, and many professional tasks.
What is considered a good reaction time?
For visual stimuli, the average human reaction time is 200-300 milliseconds. Athletes and gamers often achieve 150-200ms, while anything under 200ms is considered excellent. However, reaction time naturally varies with age, fitness level, and practice.
Can I improve my reaction time?
Yes! Regular practice can improve reaction time by 10-20%. Other factors that help include staying physically fit, getting adequate sleep, maintaining focus, and practicing specific reaction time exercises. Our tests are designed to help you track and improve your performance.
How accurate are online reaction time tests?
Our tests are scientifically designed to minimize measurement errors. While factors like your device's display lag can affect results by 10-20ms, the tests are accurate enough for tracking improvements and comparing relative performance over time.
What is the RPS Inhibitory Control test?
This test measures your ability to control impulses and switch between different rules. It's based on Rock Paper Scissors but requires following changing rules, which trains your executive function and cognitive flexibility - skills important for decision-making and self-control.
How often should I take these tests?
For best results, we recommend taking tests 2-3 times per week. Daily testing can help track improvement, but avoid overtraining. The key is consistency over time rather than frequency. Use our dashboard to track your progress and streaks.
Do these tests work on mobile devices?
Yes, our tests are optimized for both desktop and mobile devices. However, for the most accurate reaction time measurements, we recommend using a desktop computer with a good monitor and mouse, as touchscreen delays can affect precision.
Is my data safe and private?
Yes, all your test data is stored locally in your browser. We don't collect personal information or share your results with third parties. Your privacy and data security are our top priorities.
What factors can affect my reaction time?
Many factors influence reaction time including age, fitness level, fatigue, caffeine intake, time of day, focus level, and practice. Environmental factors like screen brightness and your seating position can also make a difference.
Are there any health benefits to cognitive testing?
Regular cognitive testing can help maintain mental sharpness, track cognitive changes over time, and provide mental stimulation. However, these tests are for educational and training purposes only and should not be used for medical diagnosis.
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